Slow Down to Fall in Love Again

“Smile, breathe and go slowly.”
~ Thich Nhat Hanh

Recently I got a running watch, and have been keeping most of my runs below a certain heart rate, to build up my heart’s aerobic fitness with lots of slow running.

The pace of my runs has been incredibly slow for the last month.

It’s helped me to fall in love with running again.

I’ll share more about that, but it has me wanting to share a more general thought: slowing down can have us falling in love with anything if we let it.